Avocado Smash with Toasted Nuts Recipe


Looking for a healthy fix after a long guilty weekend? Try Detox Kitchen's Avocado Smash with Toasted Nuts.
Cook Time: 15 minutes

Difficulty: Easy
Serves: 2 people

INGREDIENTS

20 g hazelnuts 
1 tsp sunflower seeds 
1 tsp white sesame seeds
1 tsp black sesame seeds
2 ripe avocados
juice of 1 lemon
4 fresh chives, finely chopped
50 g lentil sprouts
Salt and pepper to taste
Fresh coriander or micro coriander, chopped
Lime wedges

All ingredients are available at Foodhall stores.

METHOD

  1. Preheat your oven to 200 degrees C.
  2. Spread all the nuts and seeds in a small baking tray and toast in the heated oven for 8 minutes until golden. Tip them into a mortar and lightly crush with the pestle. Set aside.
  3. Cut the avocados in half and remove the stones, then scoop out the flesh and put it in a large bowl. Add the lemon juice, chives and some salt and pepper and crush with a fork. You want to create a creamy but chunky texture. Add the lentil sprouts and mix through. Add the crushed nuts and seeds to the avocado mix.
  4. Serve sprinkled with coriander and with wedges of lime to squeeze over.

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The Detox Kitchen

Detox Kitchen, a London-based kitchen is known to create and deliver healthy food to its patrons. They believe in a nutrient dense, delicious, well-balanced diet.

http://detoxkitchen.co.uk/