Stuffed Paratha Recipe

Sprouted Flour Paratha Recipe

Traditions by Foodhall sources the finest grains to make delicious recipes like this one.
Cook Time: 20 minutes

Difficulty: Easy
Serves: 5 - 6


½ cup Traditions sprouted moong flour
½ cup Traditions sprouted Jowar flour
½ cup onions, finely diced 
1 tsp green chillies, chopped  
1 tbsp coriander leaves, chopped 
¼ tsp ARQA salt or to taste
¼ tsp ajwain seeds
1 tsp ghee per parathas


All ingredients available at Foodhall stores


  1. Mix everything except the ghee and rub slowly to make a moist crumbly mixture.
  2. Sprinkle water and knead soft pliable dough.
  3. Divide the dough in 6 equal balls and roll each ball into a flatbread.
  4. Lift the flatbread and pat it over a hot griddle, drizzle ghee and bake both sides till brownish spots appear.
  5. Repeat to make more parathas.
  6. Serve hot with a yogurt based dip or raita.

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